Shinken Dojo Training Base Structure
Junbi (Yobi) Undo of Chojun Miyagi (Exercises to Prepare one for Karate Training)
Kata (Individual Forms)
| Fukyu Kata | Goju Ryu Kata | Rokushaku Bo Kata |
| Jo-Chu-Ge | Gekki Sai Dai Ichi | Shu Shi No Kun |
| Chu-Keri-Ge | Gekki Sai Dai Ni | Sakagawa No Kun |
| KoUke-Chu-Keri-Ge | Saifa | |
| Keri-Keri-Keri | Shisochin | |
| Sesan | ||
| Sanseryu | ||
| Seienchin | ||
| Sepai | ||
| Ten No Kata | Kururunfa | |
| Suparinpei | ||
| Tensho | ||
| Sanchin |
Kumi – Te (Meeting of Hands – Pair Work Training Drills)
- Yagi Sensei No Ippon Kumite (1 Step)
- Yagi Sensei No Nihon Kumite (2 Steps)
- Yagi Sensei No Renzoku & Kakome Kumite’s (Continuous)
- San Ren “3 Steps” Double Hands Contact – Inside
- San Dan Gi “3 Steps” Heavy Body – Outside
- San Bon “3 Steps” Transmission
- Kote Kite (Close in Flowing Hands)
- Kakie & Muchimi (Hooking & Sticky Hands)
- Ude & Ashi Tanren (Fore Arm & Leg Conditioning)
- Yakusoku Kumite (Pre Arranged)
- Imi (Bunkai) Kumite (Kata Workings)
- Iri Kumi (Inside Fighting)
- Jiyu Kumite (Flowing)
Hojo Undo (Supplementary Exercises to both Improve & Aid ones Karate)
- Tachi Machiwara (Standing Striking)
- Ti Machiwara (Hand Held Striking)
- Sagi Machiwara (Swinging Striking & Controlling)
- Chi Ishi (Stone Weights) “Single & Double Handle”
- Nigiri Gami (Clay Jars)
- Makiage (Wrist Strengthener)
- Kongoken (Oval Iron Ring)
- Omoi Boru (Heavy Medicine Ball)
- Tsuki Fukuro (Punch Bag)
Kamae (Specific Areas of Preparation or Concentration for Effective Karate)
- Uchi (Striking)
- K(G)eri (Kicking)
- Chin Kuchi (Skeletal Alignment – Power Points)
- Kyusho (Vulnerable Areas)
- Tenshin (Body Displacement)
- Tai Sabaki (Body Evasion)
- Kamae (Fight Positioning)
- Gatame (Pins ‘Hold’ Downs)
- Kansetsu (Joint Attacks & Locking Up)
- Nage Waza (Take Downs – Throws)
- Shime Waza (Closing Off Techniques)