Shinken Dojo Training Base Structure

Junbi (Yobi) Undo of Chojun Miyagi (Exercises to Prepare one for Karate Training)

Kata (Individual Forms)

Fukyu Kata Goju Ryu Kata Rokushaku Bo Kata
Jo-Chu-Ge Gekki Sai Dai Ichi Shu Shi No Kun
Chu-Keri-Ge Gekki Sai Dai Ni Sakagawa No Kun
KoUke-Chu-Keri-Ge Saifa
Keri-Keri-Keri Shisochin
Sesan
Sanseryu
Seienchin
Sepai
Ten No Kata Kururunfa
Suparinpei
Tensho
Sanchin

Kumi – Te (Meeting of Hands – Pair Work Training Drills)
  • Yagi Sensei No Ippon Kumite (1 Step)
  • Yagi Sensei No Nihon Kumite (2 Steps)
  • Yagi Sensei No Renzoku & Kakome Kumite’s (Continuous)
  • San Ren “3 Steps” Double Hands Contact – Inside
  • San Dan Gi “3 Steps” Heavy Body – Outside
  • San Bon “3 Steps” Transmission
  • Kote Kite (Close in Flowing Hands)
  • Kakie & Muchimi (Hooking & Sticky Hands)
  • Ude & Ashi Tanren (Fore Arm & Leg Conditioning)
  • Yakusoku Kumite (Pre Arranged)
  • Imi (Bunkai) Kumite (Kata Workings)
  • Iri Kumi (Inside Fighting)
  • Jiyu Kumite (Flowing)

Hojo Undo (Supplementary Exercises to both Improve & Aid ones Karate)
  • Tachi Machiwara (Standing Striking)
  • Ti Machiwara (Hand Held Striking)
  • Sagi Machiwara (Swinging Striking & Controlling)
  • Chi Ishi (Stone Weights) “Single & Double Handle”
  • Nigiri Gami (Clay Jars)
  • Makiage (Wrist Strengthener)
  • Kongoken (Oval Iron Ring)
  • Omoi Boru (Heavy Medicine Ball)
  • Tsuki Fukuro (Punch Bag)

Kamae (Specific Areas of Preparation or Concentration for Effective Karate)
  • Uchi (Striking)
  • K(G)eri (Kicking)
  • Chin Kuchi (Skeletal Alignment – Power Points)
  • Kyusho (Vulnerable Areas)
  • Tenshin (Body Displacement)
  • Tai Sabaki (Body Evasion)
  • Kamae (Fight Positioning)
  • Gatame (Pins ‘Hold’ Downs)
  • Kansetsu (Joint Attacks & Locking Up)
  • Nage Waza (Take Downs – Throws)
  • Shime Waza (Closing Off Techniques)