Structure

Shinken Dojo Training Base Structure

Junbi (Yobi) Undo of Chojun Miyagi (Exercises to Prepare one for Karate Training)

Kata (Individual Forms)

Fukyu Kata Goju Ryu Kata Rokushaku Bo Kata
Jo-Chu-Ge Gekki Sai Dai Ichi Shu Shi No Kun
Chu-Keri-Ge Gekki Sai Dai Ni Sakagawa No Kun
KoUke-Chu-Keri-Ge Saifa
Keri-Keri-Keri Shisochin
Sesan
Sanseryu
Seienchin
Sepai
Ten No Kata Kururunfa
Suparinpei
Tensho
Sanchin

Kumi – Te (Meeting of Hands – Pair Work Training Drills)
  • Yagi Sensei No Ippon Kumite (1 Step)
  • Yagi Sensei No Nihon Kumite (2 Steps)
  • Yagi Sensei No Renzoku & Kakome Kumite’s (Continuous)
  • San Ren “3 Steps” Double Hands Contact – Inside
  • San Dan Gi “3 Steps” Heavy Body – Outside
  • San Bon “3 Steps” Transmission
  • Kote Kite (Close in Flowing Hands)
  • Kakie & Muchimi (Hooking & Sticky Hands)
  • Ude & Ashi Tanren (Fore Arm & Leg Conditioning)
  • Yakusoku Kumite (Pre Arranged)
  • Imi (Bunkai) Kumite (Kata Workings)
  • Iri Kumi (Inside Fighting)
  • Jiyu Kumite (Flowing)

Hojo Undo (Supplementary Exercises to both Improve & Aid ones Karate)
  • Tachi Machiwara (Standing Striking)
  • Ti Machiwara (Hand Held Striking)
  • Sagi Machiwara (Swinging Striking & Controlling)
  • Chi Ishi (Stone Weights) “Single & Double Handle”
  • Nigiri Gami (Clay Jars)
  • Makiage (Wrist Strengthener)
  • Kongoken (Oval Iron Ring)
  • Omoi Boru (Heavy Medicine Ball)
  • Tsuki Fukuro (Punch Bag)

Kamae (Specific Areas of Preparation or Concentration for Effective Karate)
  • Uchi (Striking)
  • K(G)eri (Kicking)
  • Chin Kuchi (Skeletal Alignment – Power Points)
  • Kyusho (Vulnerable Areas)
  • Tenshin (Body Displacement)
  • Tai Sabaki (Body Evasion)
  • Kamae (Fight Positioning)
  • Gatame (Pins ‘Hold’ Downs)
  • Kansetsu (Joint Attacks & Locking Up)
  • Nage Waza (Take Downs – Throws)
  • Shime Waza (Closing Off Techniques)